Kitchari—a soupy porridge made from rice and mung beans, lightly spiced with ginger, cilantro, and other spices—is considered a fasting food and is used to purify digestion and cleanse systemic toxins. Kitchari provides solid nourishment while allowing the body to devote energy to healing. You… Read More »Ayurvedic Kitcheree : AKA Mung Beans & Rice